In addition to enhancing muscular, aerobic, and flexibility capabilities, physical activity helps prevent chronic diseases, reduce stress, improve relaxation, and enhance sleep. Get advice on good physical activity practices!
Lifestyle habits
Physical activity
TO LEARN MOREDental health
The health of teeth and the mouth plays a crucial role in an individual's overall health.
Healthy eating
Eating is among life's greatest pleasures, and consuming not only enough but also quality food can contribute to staying healthy for a longer time.
Quit smoking
Smoking is the leading cause of preventable mortality worldwide. Tobacco contains numerous toxic chemicals, over 4000 of which 50 are carcinogenic. The most well-known is nicotine, which is responsible for the addiction phenomenon.