Here are some self-assessment options that can help you better understand yourself. We encourage you to continue your introspective work by using the suggested courses of actions and solutions. If you need more specialized care and services, please feel free to contact one of the resources listed or the CISSS de Laval access point by dialing 811, option 2.
We would like to thank the Centre de prévention suicide de Québec for sharing its self-assessment tools.